For Week 3 of our Wellness Month, we are focusing on exercise. We invite families to join us in our exercises wherever you are during the day. Just stop what you are doing and move! Here's a chart of the exercises we will be doing:
Stevenson
Wellness Month
S.A.M (stop and move)
Weekly Workout
classes are asked to
complete the daily workout at 10:00 am
and 2:00 pm everyday. the
workout will increase by 2 exercises
each day. The total will be 10 exercises
by the end of the week.
Pro Tip: Play some motivating music to help you get the job done!
Day
|
Exercise Work Out
|
Repetitions
|
|
1-Monday
|
1.
Jumping Jacks
2.
Shoulder Touches
|
10 Reps for each exercise.
|
|
2- Tuesday
|
1.
Jumping Jacks
2.
Shoulder Touches
3.
Squats
4.
Ski Jumps
|
10 Reps for each exercise.
|
|
3- Wednesday
|
1.
Jumping Jacks
2.
Shoulder Touches
3.
Squats
4.
Ski Jumps
5.
Mountain Climbers
6.
Planks (on Hands)
|
10 Reps for each exercise.
|
|
4- Thursday
|
1.
Jumping Jacks
2.
Shoulder Touches
3.
Squats
4.
Ski Jumps
5.
Mountain Climbers
6.
Planks (on Hands)
|
7.
High Kicks
8.
Curl-Ups
|
10 Reps for each exercise.
|
5- Friday
|
1.
Jumping Jacks
2.
Shoulder Touches
3.
Squats
4.
Ski Jumps
5.
Mountain Climbers
6.
Planks (on Hands)
|
7.
High Kicks
8.
Curl-Ups
9.
Squat Jumps
10. Burpees
|
Classes only have to do 5 squat jumps and 5 burpees.
If the class is energized 10 reps of each would be
awesome.
|
Have Fun, Getting it
Done