Lately, we have had several flus and colds go through our building.
Here's a few reminders to help keep everyone healthy:
Wash your hands often.
Keep highly used surfaces clean and sanitized (tables, doorknobs, water taps...).
Cover your cough.
Eat healthy foods (fruits and vegetables are packed with nutrients we need).
Get the rest you need (children need 10 - 12 hours of sleep every night).
Exercise (even if you don't feel like it)!
Got the flu...stay home.
Here's a few reminders to help keep everyone healthy:
Wash your hands often.
Keep highly used surfaces clean and sanitized (tables, doorknobs, water taps...).
Cover your cough.
Eat healthy foods (fruits and vegetables are packed with nutrients we need).
Get the rest you need (children need 10 - 12 hours of sleep every night).
Exercise (even if you don't feel like it)!
Got the flu...stay home.
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